Therapy and Fairy Tales

I mentioned in my previous post how I've started therapy again, and briefly touched on the fact that it's been amazingly helpful thus far. Now I have been to at least six different therapists over the course of my life, but this therapist asked me to do something I never did before.

She asked if I would be interested in doing some expressive therapy, which, in this case with me being me and me doing what I do, centered around writing. I said I would very much be interested in it, as I want to write more, this was a great excuse to write, and the only way to catch the writing bug again is to write and write until you get it.

The writing assignment she gave me was this: Write a fairy tale about yourself.

It seemed like it could be a lot of fun, but I was waiting to write it because I wanted to give it some thought first. Then my appointment got cancelled due to the president being in town last week and it shutting down like five city blocks to the plebs like myself (side note: *GROAN*). So this writing assignment slipped out of my head... until last night... at midnight. And my appointment was today.

I knew it would probably be fine if I explained things and completed the assignment for my session next week, but I figured I would give it a go. So, I sat here, on my sofa, at one in the morning, and words just came out of me, and they came out of me in rhymes for some reason (though I guess some fairy tales do rhyme... maybe?... idk).

Annnnnnnyway... while this is stupid rhyming verse, and is actually kinda embarrassing, I'm going to share it below. I figured it's as good an update as any as to where I'm at now. Additionally, dealing with embarrassment has always been tough for me, so in an effort to get better with it, here's something potentially embarrassing that I will then have to deal with.

Lastly, when I was done writing this last night, as cheesy as this writing may be, a giant smile smeared itself across my face and I literally said out loud a few times, "That was awesome. That was fucking awesome." This is because a LOT of feelings came out of me, and writing became some sort of solace for me once again.

It also made me realize that I had forgotten one of my most favorite feelings in the world—getting in a zone with words spilling out of you, and you don't know where you are or what time it is. You eventually look up from writing (sometimes hours later), and you have something completed, and, on top of all that, you feel emotionally exhausted and cleansed.

God, do I fucking love that feeling.

So here it is. Make what you will of it. Much love to you all.

Fixing the Broken Girl 

Once upon a time, there was a girl,
Who looked like a boy,
And everyone talked to her like she was a boy
And everyone treated her like she was a boy

And so she acted in this role as best as she could

She learned all the Dos
And she learned all the Don’ts
She learned the You Shoulds
And she learned the You Won’ts

She learned what it was like
To not ever fit in
This lesson she learned

Many times and again

This filled her with hurt
This filled her with rage
This feeling she felt…
Like trapped in a cage

She battered around it
And clanged off its walls
It broke her and bent her
Her movement, turned crawls

Now limping, she falters
On broken down bones
And with each step she takes
She stifles back moans

But onward she plods
Into what, she knows not
No other option to choose from
This… is her lot

But striving for, working for,
Fighting for more
It’s what she must do now
She arrived at the door

And on she must go
As scared as she is
For what she does now
‘tis no way to live

So kick the door down
And do so with laughter
It’s the only way you can ever find
Your Happily Ever After

The End 

Back in the (Horrifying) Saddle Again

Over the past 15 years or so I've been a participant in a good handful of trans support groups. My time with these groups varied, and there are different reasons why I stopped attending each. I stopped going to the most recent one I went to, which was probably about five or six years ago, because seemingly any time someone had something to say about their lives, it was essentially, "I really wanted to kill myself this week," and this was said with all the tragic earnestness in the world. We would then discuss it until it was time to move on to the next person, who then would echo these same engulfing feelings of mounting despair and hopelessness… "I really wanted to kill myself this week." And so it went for the full hour.

The sentiment was as ubiquitous as it was affecting. These dreadful feelings cast a palpable pall over the meeting room every time I attended. 

Still, I was at a point where I was trying to connect with and help others, so I went to this group every week for a few months and tried to offer input and advice whenever I felt like I had something supportive to say. Eventually, though, it just got too grueling and depressing, and going to this particular group really started to bring me down more than not going. This is especially so because I had dealt with the whole wanting-to-kill-yourself-on-the-reg kind of feelings for years. I fought my way through them, and hadn't been truly suicidal in quite some time. Hearing the despair in the room was starting to wake these dormant feelings from slumbering deep inside me, and I knew it was time to get out.

And I don't mean to sound glib or cavalier about this, but in dealing with being trans, and reading about it, and hearing people's stories about their own journey with it over the course of a decade or so, you realize that the statistic saying that 40% of trans people attempt suicide is not only accurate, but may very well be a conservative estimate.

Being as stalled as I am with this process, lately I’ve been trying to make a firm effort to finally get past this stage of transitioning and on with my life. In doing so, I have started therapy again (which has been a GOD. SEND.), and I am fairly certain that I need to be around some people sharing this experience and to try to at least be some part of this community. I don’t have any trans friends, and while I have a ton of support from some awesome and amazing people in my life (MANY thanks!), there is a different kind of connection that you can forge with people that truly understand on a deep, innate level what you’re going through and what you’re feeling… because they’re going through it and feeling it as well. I need this in my life right now.

So, even though I was filled with the trepidation that my past forays into trans support groups instilled in me, I went back to one tonight. It was an interesting experience that I haven’t fully processed yet, but there were some first impressions that I’d like to share. 

There was a degree of familiarity to the proceedings, even though I knew no other people in the room. And while there was only one mention of a suicide attempt (in the past tense, thankfully), the stories that these people told were still tear-inducing, infuriating, and, in some cases, utterly horrifying. To hear these people… these strangers… bear their souls, to hear about their heart-wrenching struggles with their families and the people closest to them was all too similar to stories I’ve heard through the years from trans people who I’ve sat in groups with, and brought back to my mind in crystalline fashion the heartache, fear, anger, hurt, and raw vulnerability that I have experienced in similar situations and that still wells up in me during bad times.

Weirdly, this almost took me aback. In contrast to how much visibility, acknowledgement, and public support trans people have begun to experience over the past few years, the reality of the experiences I heard this evening was a clear display of just how much further we need to go as a society so that trans people aren’t suffering the way these people are… and the way I do as well.

In addition to this, I have felt that with as much acceptance as trans people have been getting lately (compared to even just five years ago), there is now a backlash. There is now a staunch, focused outrage about us, and with the most recent election, and the reaction elicited from this election… be it hate crimes, hate speak, or just amplified hatred in general… things with transpeeps have taken a step back. And it’s scary for us, even more so than the usual day to day is.

And so I’m writing today to implore everyone to seek a deeper understanding, to strive for an abundance of love, and to truly embrace those good people who happen to be different from you. Help acceptance grow. Help alleviate suffering. Help heal. Help in any way you can. There are people who truly need it, and help can only be achieved through a unified, concerted groundswell of effort, because there is seriously a mountain of work that still remains undone. Tonight proved this fact to me.

The good news here is that one mere minor step anyone takes in this direction can go hundreds of miles in helping someone out. If we all take that one minor step, think of how much bad can be eradicated.

Sincerest thanks to those of you who have already taken a step in this direction, be it large or small or many. You know not how much good you do. 

As always, much love to you all.